What does HAPPINESS mean to you? Would more money make you happier? … more job satisfaction? … more family time? … a new car? … more travel opportunities? What would make you happier? Social and brain scientists have been able to ascertain the things that make us happy – but to get there we need…
Promoting Resilience in the Teaching Profession
Teachers and other staff who work in schools are faced with many challenges on a daily basis. From dealing with difficult students and parents, to managing a heavy workload and meeting high expectations. It can be easy to become overwhelmed. Resilience, the ability to bounce back from adversity, is a critical skill to develop. One…
Working with Helicopter Parents
Dealing with overprotective parents can be challenging. While it is understandable that parents want to ensure the safety and well-being of their children, it can sometimes lead to micromanagement and overprotective parenting that has become known as helicopter parenting. According to author Hara Estroff Marano, “Today’s parents are not just helicopter parents…they are jet-powered turbo…
Perfectionism – What’s it costing you?
A large number of staff who work in schools are parents. Working parents today (especially mums) feel enormous pressure to achieve: happy and contented children ✓ amazing relationships ✓ well-nourished family ✓ clean and tidy home ✓ well cared for extended family ✓ ‘Awesome’ kids’ parties ✓ fit, healthy, vibrant and immaculately dressed ✓ gorgeous…
Is It Time to Declutter?
Over the years, I, like many teachers, have collected a lot of “stuff”. I’m not sure if it is because budgets are tight and we are frugal or we always think we might be able to reuse that resource again “someday” but many teachers are loathe to throw things away. I recently culled a drawer…
The Impact of Positive Relationships
Staff in schools spend a significant portion of their time interacting with students, colleagues and parents. The relationships you have with these individuals has a major impact on your well-being and your ability to perform your job effectively. Positive relationships can provide support, encouragement and most importantly, a sense of belonging. These traits contribute to…
7 Day Sleep Prescription
Like eating, drinking and breathing, we need to sleep to survive. Sleep is just as important to our health, as diet and exercise. It is just as important in supporting life as food, water and oxygen. You can’t be at your best if you aren’t sleeping well. Unfortunately, many aspects of modern life work against…
Do You Look After Yourself?
Recently I was suffering from “man flu”. Men are always the last to know that they have it. Luckily my gorgeous wife was able to point it out to me. Apparently, “man flu” is when a man has a slight cold but they think it is the end of the world! Now, I am not a…
The Power of Keeping your Cool
Many of us have done it. After losing patience, we’ve become a bit snappy with a room full of students or raised our voices a level or two higher than we should have. It happens. The longer you teach, the more probable an incidence (or two) becomes. Responsive, Not Reactive Once a teacher loses it…
7 Types of Difficult People
One of the challenges of working in schools is that we work with people. Each of us has people who we find difficult to deal with, whether they are fellow staff members, parents or students. Often they frustrate or annoy us! By identifying what makes their behaviour challenging, we can implement strategies to assist us…
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