What you eat and when you eat it, the amount of exercise you take and the amount of sleep you get are among the key factors that affect the production of neurotransmitters. This means that by controlling these factors you can control your internal ecology to maintain abundant supplies of your feel- good chemical, serotonin….
Adrenalin Junkies
Teachers and other staff in schools often live an action-packed life, typical of the adrenalin junkie. You only know two speeds. You’re either on — full-on — or asleep. The feeling of an adrenalin high is addictive, without realising it you may be trying to be ‘ON’ 100% of the time. You may not be…