I don’t think we focus on the positives nearly enough. This is true in our personal lives, but also in workplaces, where around two-thirds of people say they do not feel their efforts and achievements are acknowledged or valued. To put it another way, there is not enough celebration of the wins. Celebrating the wins…
The Joy of Change (Part 2)
In part 1, I talked about the neuroplasticity of the brain and the importance of the heart level emotional connection of the “what’s in it for me if I change” component. Learning If we want someone to do something different, we have to give them enough information, knowledge and training to feel supported and confident…
Self Nourishing Activities
I hope that you have spent a week being on YOUR own side – this can simply be internally in terms of your self-talk and how long you stay with positive emotions and experiences but it might also be an external practice where you physically and spiritually nourish yourself. I’m urging you to try the…
Don’t Sweat the Small Stuff
As strange as it may seem….as a teacher I am often envious of tilers, painters and especially carpet layers! At the end of their day they can look back and clearly see what they have achieved THAT day. Whilst they often start early in the day (like staff in schools), by the end of their…
The R Word – Report Writing Stress
It’s that time of year for all teachers where the blood pressure and workload are rising, assessments are being marked, the students are tiring by the minute and I really need to make a start on my….(gasp) REPORTS! Here are some things you might like to try as you write your reports this year so…