At times we can try to be all things, to all people. However, this can be to the detriment of our own well-being. The following strategies, inspired by author Kelly Exeter, are intended to help you slow down and bring some calmness to your life whenever you are feeling at risk of becoming over-whelmed. Reduce…
Why Would You Want to Work in Schools?
During my career, the status of the teaching profession has declined. A generation or two ago parents generally were more supportive of teachers. In times gone by, when issues arose parents were more likely to back and support teachers than immediately jump to the defense of their children and ‘attack’ or question the teacher’s judgement….
Worry Less – Smile More
In the fast-paced school environment, we can often find ourselves overwhelmed with concerns. From staff and resource shortages; curriculum changes; unrealistic expectations of some parents; leadership issues; struggling students; to poor behaviour, it’s easy to fall into a cycle of worry. Will Billy have a meltdown today? Will that cranky parent complain about me? Will…
7 Ways to End Your Day Feeling Happy and Satisfied
1.Reflect on what you achieved One of the challenges of working in schools is we can’t necessarily see what we have achieved each day. Take a few moments to review how you used your time today. Clean up for a fresh start tomorrow Clutter, physical and virtual, takes a surprising toll on your energy. Tidy…
Serotonin Seeker
What you eat and when you eat it, the amount of exercise you take and the amount of sleep you get are among the key factors that affect the production of neurotransmitters. This means that by controlling these factors you can control your internal ecology to maintain abundant supplies of your feel- good chemical, serotonin….
We’ve Got This!
In the heart of every community, there exists a group of individuals whose dedication and impact are immeasurable. These individuals, often uncelebrated but always vital, are staff who work in schools. We stand together on the front line of shaping the future. In the face of unprecedented challenges, it is crucial to recognise the profound…
Cut YOURSELF Some Slack
That little voice inside your head is powerful! It can be harsher than your toughest critic. What we say to ourselves has a significant affect on our stress levels. In last week’s Happy School article we highlighted the importance of cutting OTHER people some slack. We recommended taking care not to be too judgemental of…
Building Emotional Resilience
“I’ve come to the frightening conclusion that I am the decisive element in the classroom. It’s my mood that sets the weather.” This quote from Haim Ginott is a two edged sword. Whilst it can inspire us, it is also a daunting reminder of the impact that we can have each day. Have you noticed…
Do You Look After Yourself
Recently I was suffering from “man flu”. Men are always the last to know that they have it. Luckily my gorgeous wife was able to point it out to me. Apparently, “man flu” is when a man has a slight cold but they think it is the end of the world! Now, I am not a…
Are You Suffering Decision Fatigue?
Research shows that on average, teachers will make more than 1500 educational decisions every school day. That’s more than four decisions every minute! ‘Decision Fatigue’ is an area currently being researched at Stanford University. Researchers have found that constantly having to make decisions creates fatigue and puts us at risk of making poorer decisions later…