Working in schools can be demanding. Each year it seems that more is expected of you than ever before. Competing demands result in having too much to do and not enough time to do it. It is the cumulative effect of workload and insidious day-to-day sources of stress and not the less frequent intense sources…
Distract Yourself to Reduce Anxious Thoughts
Almost everyone feels anxious at some point in their lives. For some people, anxiety occurs regularly, even daily. Research has shown that distracting yourself from feelings of anxiety can help to curb them. Actively distracting yourself takes your mind off of the anxiety you are experiencing. For this technique to be most effective, you need…
What Are You Grateful For?
I recently asked my doctor how I was going after he had run a series of blood tests on me. He said, “Ken, if I was you, I would be grateful for every day I am alive.” There’s an endorsement if ever there was one. He was joking, of course. But, surely that is good…
How to End Self-Critical Thoughts (Part 2)
In part 1 last week, we recognised that at times we can be our own harshest critic. Our expectations can be unrealistic and we can take it to heart when things don’t work out as we had planned. In responding to these self-critical thoughts we looked at the first two steps of the 4 N…
How to End Self-Critical Thoughts (Part 1)
At times we can be our own harshest critic. That little voice inside our head can be very self-critical. This can be because our work in schools can seem never ending. There is always more that can be done. More planning, more preparation, more consultation, more factors to consider and more meetings to be held….
Finish Strong
The final term of the school year is a crazy time in schools. End of year reporting, class allocations, timetabling, budgets and planning for next year swamp us at a time when our energies are low and many of us feel we are running on empty. By the end of the year we are more likely to…
Finding Your Happy Self Again
At some point everyone experiences days which feel like they’ve got black clouds overhead and the outlook is gloomy. On those days it can feel like you’ll never be happy again, that there’s no hope and solutions seem far, far away. Most people are acutely aware of how much attitude can affect how we behave…
Take the Initiative This World Teachers’ Day
Working in schools can be tough and demanding. Much of the work that staff in schools do, goes unrecognised. It can take years before we see the impact that we have had. The lack of respect for the work of staff in schools and the impact they have, has contributed to increased staff turnover and…
Increase Contentment By Avoiding Comparison
One of the greatest protective factors against unhappiness and a low mood is social connection. Quality friendships, ones that allow you to just be who you are without judgement, decrease stress and anxiety and they build self-worth and belonging. However, something is harming quality connection and it’s becoming a cultural epidemic… comparison and competition. Understanding…
Letting off Steam the Safe Way
Anger gets a bad rap and sure enough, can cause a lot of damage if it’s not contained or used in a healthy way, but it is a normal and helpful emotion when used appropriately. Anger has a very definite purpose or else we wouldn’t experience it. Anger can be very informative and knowing how…
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