Don’t damage the boat- No boat owner would knowingly damage their boat, so it follows that no human would knowingly damage their brain. Apart from accidental injuries and illegal drugs, things which can harm the brain range from smoking, stress and sleep deprivation to poor dietary habits and a negative mindset. Goal number one is…
Brain Food – Part 1
We are the architects and builders of our own brains. For millennia, however, we were oblivious to our enormous creative capabilities. We had no idea that our brains were changing in response to our actions and attitudes, every day of our lives. We unconsciously and randomly shaped our brains and our latter years because we…