Independence is defined as freedom from dependence; exemption from reliance on, or control by others; being in charge or direction of one’s own affairs without interference. Sounds great doesn’t it? Liberating even? You know the saying belted out by every motivational coach, “There is no I in Team”. Well I don’t agree, in fact I…
Be Connected
“A worthy building cannot be erected on a weak foundation” I recently read this quote and it made me think about the importance of taking the time and effort to connect with people. Whether you want to build a relationship with a child, a parent, a colleague, a partner or a friend, building the foundations…
Clearing Your Head When Feeling Overwhelmed
As a teenager I sustained a life-threatening injury when, during a match, a hockey ball struck me in the head and damaged my temporal lobe, the area of the brain responsible for auditory perception, speech and language and memory. To help me through school and university, I needed to develop methods to reduce excessive cognitive…
Find your calm to prevent reactivity
I bet you can remember from your childhood that one teacher who stayed back after the bell to talk you through a tricky question, or the sports coach who reminded you that you have what it takes or the boss who let you extend a deadline to help take the pressure off. These people were…
Is Your TO DO List Making You Sick?
Exercise more, eat better, spend more time with the family, connect more with friends, how much more can we do? I know I’m not alone by sharing that once or twice (okay way more times) in my life I have felt stressed. I’m hiding so no one would find me, yelling at my phone to…